Indian Vegetarian foods to Gain Weight
Some people think that its impossible to gain weight with vegetarian diet but that not true. Indian vegetarian foods are also high calories to gain weight. Veg Food to gain weight are : Dal (Dried Beans), Chawal (Rice), Roti (Bread), Subzi (vegetable curries), Dairy products and many more given below
- Dal (Dried Beans) - Dal are a major source for protein in Vegetarian diet. It is also high in fiber and nutrition. Soybeans 298 Calories per cup, Chickpeas (Chickpeas) Cooked 268 Calories per Cup, legumes vary 215 Calories per cup.
- Doodh Dahi (Dairy Products) - Dairy products provide many weight gain nutrients that are available only in meats.
Dahi (yogurt) every day to help with intestines,
- Rice (Chawal) – Use Brown Basmati Rice. It has high calories, high fiber, and high micronutrients.
- Breads (Roti) - Make Roti with whole-grain wheat or Durum flour. Durum flour has higher calories
You can increase calories by adding following to Atta to make dough
- Ground soybeans – Ground Nuts, Flaxseeds
Mix with Millet (Bajra or Jowar), or Buckwheat (Kuttu).
- Vegetable Curry (Subzi) - vegetables with Starchy are full of Calories. Colorful vegetable & leafy vegetable are full of nutrition. Starchy vegetables are. So they full fill calories and nutrition requirement of body and help in weight gain.
- Fruits - Eat dense fully ripe fresh fruits. Dense fruits have higher calories than watery fruits. Papaya is a preferred fruit. Other dense fruits are: Avocado, Bananas, Pears, Pineapple.
Vegetarian diet should include one cup of raw Vegetables or Fruits for enzymes to help with digestive system
- Dried fruits (Mewa) - Dried fruits are high in fiber & calorie Like: Raisins, Dates, Apricots, Almond.
- Fats/Oils - Use saturated fats in moderation (Ghee, Butter, Virgin Coconut oil) & Use Plant oils. Preferred oils are Mustard, Canola.
- Nettle leaf (बिछुआ पत्ती) - Nettle leaf are full of vitamin C and A. So they help in purifying blood and burn fat.
(Vanaspati, Dalda, Hydrogenated Coconut oil)
Important Note : -
It important to take ayurvedic herbs to weight gain in right manner with zero side effect. There are many ayurvedic herbs to weight gain like Ashwagandha. But they are effective only when they used in right quantity. Chetan Clinic provide weight gain treatment with ayurvedic herbs. Our treatment also includes diet and yoga guidance to weight gain in proper manner with in good shape. We also provide home deliver of treatment to all country of world.